Your "tone throughout" routine force
To do all of the driving force of 2-3 times a week, leaving one day rest, at least in between.
Every movement is "complex" performance, meaning it targets several muscle groups
, so that you get very large money to restore your fitness! Rest for 30-60 seconds after each set.
This force is part of the CarbLovers workout routine.
Squat to Overhead Press (how to lose weight fast )
It works the quadriceps, hamstrings, buttocks, abs and shoulders
A. Stand with your feet apart shoulder width, elbows bent, a 5-pound weight in each hand at shoulder height, palms facing forward. A decrease in the squat (do not let your knees go past the toes); hold for the moment.
B. push through the heel to stand, and overpressure weight. Return to the starting position. Do 3 sets of 15 repetitions.
One leg dumbbell row (how to lose weight fast )
Runs back, shoulders, biceps, abdominals, quadriceps, hamstrings and buttocks
A. support contract weight of 5 to 10 pounds in the left hand. Depends to a front to back is flat and almost parallel to the ground. Palm of his right hand on a chair or a low shelf for support. Extend the left arm to the ground, palms facing in. Raised his right leg behind, so it is a body T.
B. slowly bends the left elbow and pull the weight up to the elbow and even with the trunk. Hold for a moment, then less weight. Do 15 repetitions, then switch sides and repeat. Do 3 sets.
Step up with a bicep curl (how to lose weight fast )
It works the quadriceps, hamstrings, buttocks and abdominals, biceps
A. Stand with your left foot on the bench or strong step, the 5-pound weight in each hand.
B. with a weight on the left foot, and lift on the stage, lifting his right thigh so that they are parallel to the ground. At the same time, the curl weight towards the shoulders. Return to the starting position. Do 15 repetitions, then switch sides and repeat. Do 3 sets.
Dolphin Plank (how to lose weight fast )
Runs back, abs and shoulders
A. Lie down with interlaced fingers. You must be maintained on the forearm on the ground, pull the navel toward the spine and lift the hips to get the low position of the Council.
B. Inhale while raising hips deeper into the body forms an inverted V. Pause, then slowly return to starting position. Do 3 sets of 15 repetitions.
Curtsy Lunge (how to lose weight fast )
It works the hips, buttocks and quadriceps, hamstrings, abs
A. Stand with your feet hip-width apart, hands on hips. Take steps with a diagonal left and cross behind your right foot. Bend your knees (as if sanctification) that link to your left hand facing the ground outside of your right foot.
B. return to the starting point. Do 15 repetitions, then switch sides and repeat. Do 3 sets.
Superman (how to lose weight fast )
Running back and buttocks
Lying down with arms and long legs, pointed toes, palms down. Inhalation while raising the arms and legs as high as you can. Pause, and then exhale slowly returns to starting position. Do 3 sets of 15 repetitions.
How to lose weight fast Related post:
How to lose weight fast at home in a month? How to lose belly fat
5 Foods That Can Help you lose weight fast | how to lose weight and how to lose belly fat.
Every movement is "complex" performance, meaning it targets several muscle groups
, so that you get very large money to restore your fitness! Rest for 30-60 seconds after each set.
This force is part of the CarbLovers workout routine.
Squat to Overhead Press (how to lose weight fast )
It works the quadriceps, hamstrings, buttocks, abs and shoulders
A. Stand with your feet apart shoulder width, elbows bent, a 5-pound weight in each hand at shoulder height, palms facing forward. A decrease in the squat (do not let your knees go past the toes); hold for the moment.
B. push through the heel to stand, and overpressure weight. Return to the starting position. Do 3 sets of 15 repetitions.
One leg dumbbell row (how to lose weight fast )
Runs back, shoulders, biceps, abdominals, quadriceps, hamstrings and buttocks
A. support contract weight of 5 to 10 pounds in the left hand. Depends to a front to back is flat and almost parallel to the ground. Palm of his right hand on a chair or a low shelf for support. Extend the left arm to the ground, palms facing in. Raised his right leg behind, so it is a body T.
B. slowly bends the left elbow and pull the weight up to the elbow and even with the trunk. Hold for a moment, then less weight. Do 15 repetitions, then switch sides and repeat. Do 3 sets.
Step up with a bicep curl (how to lose weight fast )
It works the quadriceps, hamstrings, buttocks and abdominals, biceps
A. Stand with your left foot on the bench or strong step, the 5-pound weight in each hand.
B. with a weight on the left foot, and lift on the stage, lifting his right thigh so that they are parallel to the ground. At the same time, the curl weight towards the shoulders. Return to the starting position. Do 15 repetitions, then switch sides and repeat. Do 3 sets.
Dolphin Plank (how to lose weight fast )
Runs back, abs and shoulders
A. Lie down with interlaced fingers. You must be maintained on the forearm on the ground, pull the navel toward the spine and lift the hips to get the low position of the Council.
B. Inhale while raising hips deeper into the body forms an inverted V. Pause, then slowly return to starting position. Do 3 sets of 15 repetitions.
Curtsy Lunge (how to lose weight fast )
It works the hips, buttocks and quadriceps, hamstrings, abs
A. Stand with your feet hip-width apart, hands on hips. Take steps with a diagonal left and cross behind your right foot. Bend your knees (as if sanctification) that link to your left hand facing the ground outside of your right foot.
B. return to the starting point. Do 15 repetitions, then switch sides and repeat. Do 3 sets.
Superman (how to lose weight fast )
Running back and buttocks
Lying down with arms and long legs, pointed toes, palms down. Inhalation while raising the arms and legs as high as you can. Pause, and then exhale slowly returns to starting position. Do 3 sets of 15 repetitions.
How to lose weight fast Related post:
How to lose weight fast at home in a month? How to lose belly fat
5 Foods That Can Help you lose weight fast | how to lose weight and how to lose belly fat.