1. Salmon
This protein-rich has the ability to fill you with an abundance of healthy fats, which also accelerated metabolism enhance the omega-3.
2. Option
More than 90 percent water, Cox is the perfect way to beat bloating or when you want to eat crispy snack for next to no calories.
3. Strawberries
A recent study found that snacking on these berries instead of other sweets has led people to eat an average of 134 calories in a meal following their food.
4. Nuts
Smoke nuts are loaded with monounsaturated fats, which can help blub belly blast. It also features a large fiber, folic acid and potassium.
(how to lose weight)
5. Eggs
Have nearly a quarter of the protein satisfy the need in the search revealed the reason shows that eating eggs in the morning = eat less throughout the day.
Make sure you also are supplied with the following components:
Spinach
Balsamic vinegar
Full of fat, such as Greek yogurt
Fresh dill
Full Ezekiel bread and cereals
Dijon mustard
Apple cider vinegar
Mustard seeds
Sugar
Vita
Honey
Now that you're ready to create delicious meals in the bombing fat, check out the recipes below!
(how to lose weight)
Breakfast
Salmon Scramble
Fried sliced 3 ounces of raw salmon 1/2 teaspoon of the olive oil until the fish is opaque, about 1-2 minutes. Add 2 beaten eggs and scramble for doneness desired. Serve this dish with 1 cup of spinach sprinkled with a mixture of 1 teaspoon of olive oil and 2 teaspoons of balsamic vinegar.
The lunch
Deviled egg sandwiches and Cake
Slide 2 hard-boiled egg in half. A fork, mash the yolks, 1 teaspoon of Greek yogurt, Dijon, 1/2, and 1 teaspoon chopped dill. Pour the egg white halves. The deployment of one slice of bread Ezekiel (rind removed) with Dijon and cut diagonally into 4 pieces. Top each with 2 slices of cucumber, 1 piece feta cheese and deviled eggs.
Snack
Pickles Links
Sprinkle 2 1/2 cucumber slices with salt and let stand for 15 minutes. In a saucepan, combine 1 cup cider vinegar, 1 tablespoon chopped fresh dill, coffee, mustard seeds 1/2 teaspoon sugar and 1 teaspoon and brings to a boil. Reduce over low heat for 5 minutes. Cool and pour over option. Keep in refrigerator for 1 week.
Dinner
Salmon salad with hazelnut-crusted strawberries option
Mixing 2 tablespoons hazelnuts with 1 teaspoon of olive oil and salt and pepper to taste chopped. Coat 4 ounces salmon fillets with the mixture. Bake in preheated oven 350 degrees Fahrenheit until the fish flaky, about 8 to 10 minutes. Fan 1/4 cup sliced strawberries and 1/2 cup of cucumber slices on a plate and sprinkle with 1 oz crumbled feta and balsamic vinegar to taste.
Desalination
Nutty strawberry yogurt bark
Mixing 1 teaspoon of honey with 1/2 cup of Greek yogurt, 1 teaspoon chopped nuts, and 1 chopped strawberries. Spread an even layer in a glass bowl and freeze for 3 hours. Let stand at room temperature for a few minutes before falling back to cut the bite.
(how to lose belly fat)