So why in the morning? ...( how to lose weight fast )
More than 90% of people who exercise * always *, and morning exercise. If you want to exercise consistently, odds in your favor if you exercise first thing in the morning.
When you exercise early in the morning, it "jump starts" your metabolism and your remains high for several hours, and sometimes up to 24 hours! This means that you burn more calories all day long just because you exercised in the morning!
When you exercise in the morning, you have to be activated * * for the day! Personally, I feel dramatically different on the days I did not practice in the morning.
Many people find that morning exercise "regulates" their appetite for the day ... they are not as hungry and they make better food choices. Many people say to me that it puts them in a "healthy state of mind."
( how to lose weight fast)
If you exercise at the same time every morning ... and ideally wake-up at about the same time on a regular basis, and the endocrine system of the body's daily rhythm and adapt to it, physiologically, and some wonderful things happen. After a few hours * before * you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen ... why? Because he "knows" that do the same thing almost every day. You can take advantage of it in several ways...
It is much easier to wake up. When you wake up at different times every day, it confuses the body and therefore it is not really "ready" to awaken.
Your metabolism and all the hormones involved in activity and exercise begin to rise during sleep. Thus, you feel more alert, energetic and ready to exercise when you wake up.
Hormones prepare your body for exercise by regulating blood pressure and heart rate, blood flow to the muscles sports, etc.
For many people, this time every morning becomes something to look forward to. It is time they put aside to do something good for themselves ... to take care of your body and mind. Many find a great time to think clearly, and pray, and plan their day, or just relax mentally.
Research has shown that an increase in the practice of mental dexterity ... on average it lasts 4-10 hours after exercise! Meaning not wasting during sleep. :)
Exercise first thing in the morning is really the only way to make sure that something else will not crowd exercise out of your schedule. When your days go wrong, exercise usually takes a back seat!
If finding time to exercise is difficult, anyone can get up earlier than 30 to 60 minutes of exercise (if the priority in your life). If necessary, you can go to sleep earlier. In addition, research has shown that people who exercise regularly have a better quality of sleep and thus require less sleep! :)
You will feel good! DO IT! :)
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